Transform Yourself!

  • Make an appointment at Serious Strength™
    If you’d like to visit Serious Strength™ Personal Training Studios for a tour and/or to speak to someone about your needs and wants.
  • Buy the Home Workout DVD/VHS
    Our Slow Burn at-home, follow along DVD workout will start you on your way to greater strength and improved health. No fancy equipment is needed.

Quality Webblogs

Must Read Books

  • Gary Taubes: Good Calories Bad Calories
    Unless you read this book, keep your mouth shut with respect to the belief that a 'calorie is a calorie.' (*****)
  • Michael & MaryDan Eades M.D.: Protein Power Lifeplan

    Michael & MaryDan Eades M.D.: Protein Power Lifeplan
    The best "diet" book for getting and staying lean and healthy. (*****)

My Family, my friends, etc.

  • Hillside late snow
    A winter view from our home in the Catskills. Windham High Peak lies in the distance. Lovely.