My wife Linda finished doing the Eades 6 Weeks Cure for the Middle-Aged Middle. She did quite well if I may say so.
Linda lost a total of 11 pounds in 6 weeks. This is excellent by anyone standards. All with no added physical activity.
I'd like to see a single study showing better results than this while including added physical activity. All she did was two, 15 minute strength sessions which came to a total of 15 minutes of total exercise per week. But she was doing this before.
Her lean mass went from 107.41 pounds on August 20th to 105.5 pounds on October 2nd. This loss of lean was accounted for by a half liter of water loss. 1/2 liter weighs 1 pound. Since she lost 2 pounds of lean, 1/2 came from warer, the other 1/2 from lean tissue. A small price to pay for such fantastic results. However, her percentage of lean mass to fat mass went up by 2%. This is more important than her total lean mass.
Her fat mass went from 44.59 pounds to 39.04 pounds on October 2nd. A loss of 5.5 pounds.
Today she weighed in at 141 pounds with no loss of lean mass. So She went from 152 to 141 - 11 total pounds lost. 9 from fat, 1 from water, 1 from lean tissue.
Here's her electronic body fat printout before and after:
One of the amazing things about this program is that it's, well, really easy to do and to stick to.
If the entire country adopted this eating plan, my predicition is that obesity and adult onset diabetes would virtually vanish in one year - two tops. And that's just the tip of the iceberg.
Feel free to email me with any questions.
If your thinking of trying The Cure, do so. Don't think - just do.